Well I’m not going to go all ‘American’ and start shouting out about how we should love ourselves with a daily ritual of looking in the mirror saying ‘I am amazing, I am a valuable human and I have a shining soul’ … definitely not! But I believe that most of the time we are all our own biggest critics and are really too harsh on ourselves and if we could break some of the negative cycles we would be much happier people. Continue reading
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